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AT HOME NEUROFEEDBACK TO OPTIMIZE FOR

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Remote neurofeedback is simple.

If you’re tired of feeling drained, distracted, or just not your best self, optimizing your brain’s electrical activity is the key.

Whether it’s sleep, focus, or your overall mood, it all starts with balancing how your brain functions.

Through remote neurofeedback, we train your brain to find that sweet spot, whether it’s calming overactive waves or boosting underactive ones.

The result? More energy, better focus, and a calmer mind.

All from the comfort of your home.

No it’s not about getting up at 5am- it’s about a specific sequence that primes your neurochemistry.

As someone diagnosed with ADHD, I spent years fighting my brain instead of working with it. Now as a neurofeedback specialist, I know better.

This routine is designed to optimize dopamine, reduce cortisol, and prime your executive function so you can get shit done.

1. Light exposure. Before checking your phone, step outside for 2 minutes of morning sun will reset your circadian rhythm and triggers dopamine production.. exactly what our ADHD brains crave.

2. Some sort of cold exposure - just 30 seconds will activate norepinephrine, which improves focus and alertness ((without the crash you get from caffeine.))

3. Movement before meditation or any relaxation technique! Three minutes of stretching, walking or jumping jacks before sitting still.

This sequence works because it satisfies the ADHD brain’s need for movement before asking it to be calm.

Finally, as a bonus. Completing one specific task before opening emails or social media.

This gives your brain that dopamine hit of accomplishment to build momentum for the rest of the day.

The best part about all of it.. It takes less than 15 minutes total. Because let’s be real no one with ADHD is consistently waking up 2 hours early for an elaborate routine.

This routine is part of what I teach my brain training clients to create lasting change in their brain patterns, not just temporary fixes.

The science is clear - it’s not about willpower or trying harder. It’s about working WITH your brain’s chemistry, not against it.

What’s one small tweak you could make to your morning that might help your brain?

#adhdbrain #morningroutine #neurofeedback #executivefunction #nobrainsleftbehind

What makes this technology so powerful is how it creates lasting change.

Changes like:

🧠 A 38% decrease in hibefa waves that stopped years of overthinking
😮‍💨A 29% increase in lobeta waves that transforms the way you complete projects without losing focus halfway through
😴After battling insomnia for 10 years now consistently sleeps between 7-8 hours each night.

Unlike meditation apps that only guide you, neurofeedback actually measures your brainwaves and gives immediate feedback, creating new neural pathways for better focus, sleep, and stress management.

My mission is making this to make brain health tools accessible to everyone who needs it because I believe no brain should be left behind in the journey toward optimal function.

Want to see if your brain could benefit? Drop a 🧠 below and let’s talk about what’s possible.

#brainhacking #neurofeedback #brainhealth #adhdsupport #anxietyrelief #peakperformance #neuroplasticity #nobrainsleftbehind

Sleep issues aren’t just annoying, they’re your brain’s language for sending you an SOS!

Your sleep patterns reveal so much about what’s happening in your brain.

Whether you’re staring at the ceiling unable to fall asleep, waking up at 3AM like clockwork, or getting “enough” sleep but still feeling exhausted - these aren’t random problems.
They’re brainwave patterns that can be measured, understood, and changed.

As a neurofeedback specialist who spent years battling my own sleep issues (hello, former anxious overachiever), I’ve mapped thousands of brains and seen how specific brainwave pattern imbalances create specific sleep issues.

The best part? Once you understand YOUR unique brain type, you can target exactly what your brain needs.

Want to know what’s happening in YOUR brain? Take my free Brain Type Quiz to discover your pattern and get personalized tips to balance your brainwaves in my 🔗

#nobrainsleftbehind #brainhealth #neurofeedback #sleepbetter #adhd #anxietyrelief

Your brain’s reward system is hijacking your productivity... but you can rewire it! 🧠

Here’s WHY these techniques actually work:

Your prefrontal cortex (the brain’s CEO) is constantly battling your limbic system (the comfort-seeker) for control.

Every time you avoid a task, your limbic system wins. But these science-backed hacks give your prefrontal cortex the advantage it needs to step up.

Pick ONE of these techniques and commit to it daily for 2 weeks. Your neural pathways will strengthen, making focus your new default mode.

Want personalized brain training to permanently upgrade your focus? DM me “FOCUS” for info on my virtual neurofeedback programs.

Which technique are you trying first? Comment below!
#nobrainsleftbehind #brainhealth #adhdsolutions #productivityhacks

Raise your hand if you’ve been personally victimized by executive dysfunction… 🙋‍♀️

That feeling when you KNOW what you need to do but your brain just… won’t… start? It’s not laziness or a lack of motivation – it’s your prefrontal cortex not functioning as the CEO of your brain like it’s supposed to.

And the.. “why don’t you Just do it?” approach that’s often suggested (which, let’s be real, feels impossible when you’re stuck),

Here’s my brain-first method:
1️⃣ Focus on brain regulation FIRST - not just productivity hacks or to-do lists. We need to get your nervous system regulated before adding more “shoulds”

2️⃣ Understand what’s happening in your brain (knowledge = power!)
3️⃣ Use neurofeedback to train the brain to shift out of overactive or underactive patterns

Because your brain is UNIQUE and requires strategies that work WITH your wiring instead of against it.

Drop a 🙋‍♀️ if you’ve ever experienced this “stuck” feeling – you’re so not alone!

#executivedysfunction #adhd #brainhealth #focusbetter #productivity #neurofeedback #nobrainsleftbehind

Here’s what your brain is ACTUALLY trying to tell you when you wake up at 3am

✨ Your cortisol levels are probably going haywire due to stress or that glass of wine with dinner that’s messing with your blood sugar.

🧠 Your brainwaves are stuck in beta when they should be cruising in delta - essentially, your brain forgot how to downshift properly.

🥱 Your brain didn’t build enough sleep pressure because you were doomscrolling on Instagram right before bed (don’t worry, we’ve all done it).

When this happens regularly, your brain isn’t getting the deep, restorative sleep it NEEDS to function at its peak.

Training your brain to regulate these patterns means no more middle of the night anxiety spirals so you can wake up feeling refreshed AF and actually have the energy to build the life you want.

Follow me for more science-backed sleep tips to help your brain truly rest!

#nobrainsleftbehind #sleepbetter #insomnia #neurofeedback #anxietyrelief #betterfocus

You can spend the rest of 2024 reinforcing the habits of
overwhelming thoughts,
procrastination,
and pushing yourself to feel burnt out

ORRRR..

building the habit of
creating consistency with your energy ,
taking action to grow your confidence and
Feeling so much more focused and dialed in with how your time is spent.

So start by asking yourself, What do I feel like I need to give up in order to reach my goal??!

Because I KNOW..

You take good care of yourself for the most part, but sometimes showing up for yourself and your health goals can feel overwhelming at times!
...Still, you realize how important it is to take care of yourself as you scale to your next milestone.

Access the free brain type quiz in my 🔗 to discover YOUR brain type and reveal personalized tips to balance your brainwaves.

#brainhealth #neuroscience #braintraining #productivity #rewireyourbrain #successmindset

5 Simple Changes That Made a BIG Impact on My 🧠 👇

1. Cycling Caffeine
Instead of sticking to one source of caffeine, I rotate between coffee, tea, and herbal alternatives. This keeps me energized without overstimulation or those 2pm crashes. (Plus, it’s been a game-changer for reducing anxiety and boosting my focus!)

2. Prioritizing Mind-Wandering
Giving my brain time to wander has helped me become a well of creativity and helps me reset, making complex tasks feel way more manageable, knowing I’m NEVER going to be a candidate for burnout.

3. Focusing on Quality Sleep
Before you roll your eyes at me- it’s not JUST about feeling rested. Prioritizing consistent, quality sleep has sharpened my memory, keeps my emotions in check, and helps my brain recharge, which means smoother, more productive days.

4. Time Blocking
Time blocking has been a game-changer for managing overwhelm and decision fatigue. By assigning specific tasks to set times, I stay on track and avoid feeling overwhelmed by a never-ending to-do list. It gives me structure while allowing flexibility.

5. Using Neurofeedback
Neurofeedback has been instrumental in training my brain for better focus, emotional regulation, and stress reduction. It’s like giving my brain a personalized workout, helping me stay in control of my thoughts and actions.

Start with one small change and see the difference it makes.

Comment below with the ADHD hack that’s changed the game for you!

Ready to optimize your brain? Send me a DM 🧠 and we’ll talk strategy that works for your mind! 💪 #ADHDTips #BrainOptimization #braintraining #brainhealth #timeblocking adhdresources #neurofeedback

Stop expecting your brain to be focused in the afternoon

If you’re not taking any breaks and all you’ve eaten today was a banana and 6 cups of coffee

Let me start by saying..
Even the most optimal brain isn’t designed to be 100% focused with no breaks over an entire work day!

So let’s collectively agree that you don’t need more motivation if you’ve hit a wall at 2pm

And take a fking break! (Not one where you’re scrolling your socials between zoom calls and scarfing bites on your commute, mmkay?)

Because if you actually crave a more peaceful and present life.

You’ll start to create it with moments you shift your brain to slow down on a more frequent basis.

Comment clock below and I’ll send you my free time block technique so you can learn how to prioritize tasks without feeling overwhelmed by them.

#brainhealth #productivity #adhd #adhdresources #rewireyourbrain #adhdbrain

If you spend 1 hour on your phone per day, which I’m sure most people do, then you need to make sure you’re doing some kind of activities to give your brain the rest it needs.

So here are 5 things I do since most of my work day is spent behind a screen, that take less than 15 mins and give my brain the reset it needs-

1. Tactile play with sensory objects! This is effective for reducing mental chatter because it engages the brain’s sensory pathways, redirecting focus from repetitive thoughts to immediate physical sensations. This could be playing with a stress ball, slime or even a fidget spinner!

2. Grounding yourself in nature. Observing the world around you will help your brain disconnect from a constant level of overstimulation. When you spend more time in nature, it activates your alpha waves which lowers your overall stress levels.

3. Visualization and mind wandering. This engages the brain’s default mode network (DMN), which facilitates creative and relaxed thinking. This helps redirect your focus from repetitive thoughts to more imaginative or constructive scenarios, making it one of the most effective tools for mental rehearsal and relaxation

4. Puzzles or brain teasers. These provide that mental enrichment without overstimulation, which allows a balanced way to rest your mind while keeping it somewhat active.

5. Take a hot girl walk without your phone! Moving your body helps so much in helping your mind reset its focus and reduce mental fatigue while increasing oxygen in the brain.

Tell me 👇 which one you use in your routine.

#brainhealth #burnout #holistichealth #neuroscience #brainreset #rewireyourbrain

If you’re looking to have more sustainable focus and energy throughout the day

SAVE THIS POST

Imagine…

Waking at any given day of the week feeling RESTED knowing exactly what you need to focus on that day, week, month to generate more sales in your business

Showing up on social media without the voice “I’m afraid I’ll be annoying..” Attracting the RIGHT people into your community and your offers.

Working with your brain instead of forcing yourself to be creative and/or productive so you can start to make your vision boards a reality

Having so much clarity to navigate making decisions with trust and confidence in yourself to make consistent progress and become the confident CEO you know you are!

🔑It starts in your 🧠habits. #productivity #brainhealth #neurosciencce #adhdwomen

Stress used to run my life—

Working multiple jobs around the clock.
There were days I’d skip meals to see clients or travel between offices during a work day to accommodate my workload.

I started to reason with myself, “I work better under pressure.” Because for years prior I’d been rejected as a neurofeedback clinician, so at the time I felt the pressure to *prove my worth* by overcommitting.

Daily life became so unsustainable, so I quit my jobs on a whim, dedicated to figuring out entrepreneurship at any cost. Quickly realizing my tendency to avoid and procrastinate

Focusing instead on things like.. “what colors and font should I use on this Canva post”
Because it felt overwhelmingly important at the time!

I didn’t realize it, but I was dodging every stressor which only made me more sensitive to it!
Anxiety creeping in like a familiar friend ready to jump back into the driver seat.

Now I’m not here to showcase a quick fix for your mental health

But By strengthening the brain’s ability to handle stress better using brain training and neurofeedback, it learns to bounce back faster.

So instead of throwing your laptop in the microwave when your day doesn’t go as planned- You can pause before your emotions get the best of you, take a break and gain some clarity.

Making life feel so much more, manageable.

So if you feel like you’ve reached a pivotal point where your life and/or business feel over or underwhelming send me a DM with a 🧠 to learn more about how neurofeedback and brain training might just be the tool you need to break the cycle for good.

#Neurofeedback #Resilience #BrainHealth #OvercomeStress #ADHDOverachiever

Authority figures may have convinced you success requires you to push yourself over and over again,

to hustle and grind, relying on a caffeine addiction to support that 2pm slump in focus

It isn’t sustainable long term.

Which is why we’re starting to notice so much damage done on the nervous system with the rise of burn out, and reported cases of neurodegenerative diseases.

Something I always tell my clients

is to master the basics: keep a log to notice what your energy drainers and drivers are, something we really focus on when learning how to ditch overwhelm.

caffeine is a HUGE trigger for most, followed by certain people, and obviously stress and sleep quality to name a few..

One of the most impactful things I’ve done for my life and my business was to start to cycle my caffeine throughout my 🩸cycle, because truly there’s so much new research that supports how your stress resilience fluctuates with your hormones.

Information that’s allowed me to really break free from hustling, to know that it does sometimes take me a little longer to do tasks depending on where I’m at cyclically, and using science-backed tools to support my brain.

How do you honor the ebb and flow, tell me in the comments 👇

#productivity #cycletracking #highfunctioninganxiety #adhd #caffeinecycling #cyclesyncing

👆 that’s the message.

#caffeinedaily #coffeetime #brainhealth #neuroscience #cortisolcontrol #improvefocus

4 of the biggest tweaks I make daily once I learned how to keep my brainwaves balanced

1. No more blaring iphone alarms. There’s nothing worse than shooting your brain straight into a stress cycle after floating in a dream state, when you could simply track your sleep cycles. Listening to my body’s internal clock has made the BIGGEST difference in my focus and mood throughout the day.

2. Cross body movement. Don’t hate me for this one but doing dead bugs on the floor improves our eye teaming skills, essential for focus, reading, and writing- making you better at making decisions, and building confidence while reducing anxiety. (Triple win)

3. Let your mind wander. if you’re URGENTLY responding when someone emails you at 6:30am— of course you often feel overwhelmed and anxious! You set the pace for your life, and if that means having general “mind wandering hours” to create the life you desire— try it!

4. Neurofeedback. We’re always going to have stressors in our lives. The more that I prioritize my brain health the more consistent in energy I can show up in my life for the ones I love.

Tell me in the comments 👇 which one you’re going to implement to balance your brainwaves

#rewireyourbrain #holistichealth #brainhealth #neuroscience #neurofeedbacktraining

Something I wish more high-achieving women knew..

I see so many women in business living on caffeine all day.

That they rise to the alerting sound of IG notifications, answering emails before soaking in the morning sunshine,

Sacrificing time spent having fun with loved ones to be glued to a phone 24/7

And that living with anxiety on a daily basis is… normal

The reason you feel overwhelmed with anxiety on Monday morning is because

You’re spending all your hours in self sabotage, doing everything for everyone else even when you know that’s not how to tap into a flow state and let your creativity shine

You’re procrastinating tasks that move the needle toward your goals because they aren’t giving you that same drip of instant gratification you get from helping others out whenever your phone chimes.

So many women have been taught to leave their dreams on the table

Then they neglect the brain and nervous system work to upgrade their energy and focus to stay regulated so life doesn’t feel so stressful.

Imagine how your Monday would feel if you had ZERO guilt about your productivity because you’ve built relentless trust in yourself and your capabilities.

The decisions and actions you’d take on a daily basis because you’re phone is kept on DND so you’re laser focused and feel unstoppable.

Comment below 🧠 if this resonated and you’re CELEBRATING doing the brain werrk!

#brainhealth #highachievingwomen #highachievinganxiety #perfectionism #procrastination #donotdisturb #holistichealthhacks

If managing daily life feels like a constant race against a clock to get as much done as possible this is for you 👇

Sometimes you sit down with an agenda but your 🧠 has a mind of its own 😅

😵‍💫It’s difficult to switch from one task to another
😵‍💫Deadlines of any sort impossible, because there’s a tendency to handle multiple tasks simultaneously,
which leads to overwhelm and information overload

🤔Hours go by because you’re so hyperfocused after putting something off until it’s absolutely URGENT,

But of course you don’t want to lose the traction to finally get something accomplished because you have big aspirations this year!

I want to share a free resource with you, my clients always report getting SO much done using this signature time blocking technique.

Send me a DM with a ⏰ and I’ll share the Daily Timebox Technique (pictured in the vid) so you can prioritize tasks in a way that doesn’t leave you feeling overwhelmed, so you can overcome time blindness and get out of analysis paralysis for GOOD.

#timemanagement #productivity #procrastination #adhdresources #adhd #highfunctioninganxiety #brainhealth #braintraining

Which ones have worked for you? Tell me 👇

#brainhacking #adhdsolutions #adhdbrain #lofimusic #productivitytips

This journey isn’t about making a kajillion dollars while spending days on a beach working for 2 minutes a day..

Or climbing to the top of any corporate ladder

but instead about the life thats created once we learn to LOVE the parts we once thought were flawed, or felt ashamed of.

Entrepreneurship started for me back in 2021 when I was barely getting through 9-5 workdays, working multiple jobs, 6 days a week feeling so burnt out, scattered, and overwhelmed- like I never had enough time in the day because the goal post kept moving.

I still remember the first masterclass I hosted I didn’t sleep the night before. The nerves I felt leading up to and the deep grief I experienced afterward because I was hypersensitive to rejection and no one bought my offer.

Over and over again I’ve put all my neuroscience techniques and mindful practices to work.

ADHD meds are great 😅 but they won’t do the work for you..

I’ve had to meet my mind while
experiencing grief, triggered inner child wounds, deep anger, and frustration

with a fuck ton of compassion.

To learn a level of focus far beyond a checklist of to-dos.

To have steady foundation regardless of motivation.

And an appreciation for the way my brain operates 22 year old me never imagined to be possible.

With that an absolutely insane mission of #nobrainsleftbehind
Connecting with & supporting amazing men and women that I am so incredibly honored to work with every day.

This is your reminder that your brain isn’t a burden, but your superpower when you train it.

Whether you’re neurotypical, or neurodivergent anything is possible if you learn to work WITH your brain.

To take you so far beyond ANY strategy, and overcome limiting beliefs telling you it isn’t possible.

It’s already yours. 🤍

If you’re spending the night tossing and turning,
Make sure to save on this one.

I’m not joking when I say.. you won’t escape impairment in brain function if your sleep is being consistently compromised.

That’s why you feel like you can’t focus throughout the day.

A client was recommended to start brain training for anxiety, and was spending her evenings dreading the never ending to dos of the next day.

At the time, she’d tell you completing a task was like a ping pong match of back, forth, sideways, do the splits and then I can focus😅

TRYING so hard to work from point A to point B, but so mentally drained.

Irritated with daily life feeling so difficult, no matter what the agenda entailed.

A sleep-deficient brain has a decreased ability to make emotional judgements and to incorporate multiple pieces of information into a decision.

Which is why instead of chasing symptoms, I tackle sleep with my clients right off the bat.

The glow on her face, describing the first, 9 hours of uninterrupted sleep being one of the best experiences- is a moment I’ll never forget.

Because for so many of my clients-restful sleep is catalyst to feeling capable to do tasks in order without so much grit.

Which leads to experiencing more energy and feeling fully functional regardless..

I know you’re working hard to close your laptop at the end of the day and feel fulfilled,

You know if you’d just have the energy to spend time with your loved ones, and your work responsibilities and the ability to ease into a restful, night sleep, you’d feel so much less anxious.

drop a 😴 in the comments below and I’ll send you a private message to start a conversation where we can discuss how to get started with neurofeedback and ditch anxiety for good.

#brainhealth #braintrainining #neurofeedback #highfunctioninganxiety #anxietyrelief #holistichealth #sleeptraining

Working with SO many ADHD girlies over the years, I know I’m not the only one this happens to 😅

Here’s how I went from feeling overwhelmed completely procrastinating tasks I KNEW were so important 👉🏼 to having structure, stability, and also SPACIOUSNESS in my day.

In Spring 2022 overwhelmed with the tasks in my business that felt both URGENT and IMPORTANT

I’d procrastinate all day, waiting until the last minute where I’d frantically make a social media post, or prepare for client calls, or whatever absolutely needed to be done in that moment.

I was putting so much pressure on Being creative AND productive. Forcing myself when I didn’t know where to start, then feeling guilty for not doing things that *felt easy*.

And by now, I hope you know.. having a *balanced* brain doesn’t exactly work that way..

So last year I took the pressure off of a timeline to achieve a specific milestone. I started focusing on using time block techniques and reminded myself why I got into business in the first place.

For it to feel FUN. To complete tasks based on my energy. To be of service to my community.

Which led to creating the Worry Cleanse, a self paced course to get out of analysis paralysis, cross things off your to do list and BE MORE PRODUCTIVE

Because had I not given myself the structure and the systems to let my creativity shine I wouldn’t have the business I do today. I wouldn’t have the freedom from overwhelming thoughts because I know EXACTLY where I need to start to build momentum in my life and business.

If you desire a life where you can confidently prioritize tasks, tackle challenges and make consistent progress in your life without the frustration of procrastination.

Comment below “cleanse” to learn more about the Worry Cleanse

#improvedfocus #productivity #adhdglitch #analaysisparalysis #adhdparalysis #adhdresources #adhdsupport

Do you remember the scene in Forgetting Sarah Marshall..

Where Paul Rudd is teaching Jason Segal to surf and keeps telling him, no nono Do LESS!

I want to point out the relevancy not because Paul is my celebrity crush 🙃😅
but because optimal brain performance isn’t just making sure all the boxes are checked on your to do list,

Or the rings are closed on your Apple Watch

Or you’re a complete failure at sleep if your deep sleep metrics were lower than yesterday..

A few years ago, I was working multiple jobs 6 days a week, taking classes, online dating, doing all the fitness fads..

I was DOING everything “right” but still felt like I was falling short and experiencing considerable anxiety as a result.

Nothing was ever good enough.

I’ve come to realize being in the biohacking space for 10 years, is when we’re so busy waiting for something else to tell us..

What happiness IS
How HEALTHY we are,
or that we DESERVE it because we’ve worked hard.

We’re missing the mark by placing our happiness in the hands of circumstance.

Forever chasing one finish line after another.

It’s not 🧠 science, but sometimes you have to tune inward, Start small with your day to day operations that feel automatic.

Instead of going through the motions, how can you romanticize small moments?

Like the way you pour coffee with compassion
Or
Dance in the mirror
And swoon at yourself while you brush your teeth.

Because brain health is feeling connected. Resilient.

And savoring the moment, regardless of circumstance.

THATS what Mastering Your Mind is.

I have 1 1:1 brain coaching + virtual neurofeedback spot left for July

If you desire a life where you can confidently prioritize tasks, tackle challenges and make consistent progress in your life without the frustration of overwhelm & anxiety. Send me a DM neuro and LFG 🚀

#brainhealth #biohackinglife #holistichealth #brainperformance #anxietyrelief

The reason Im able to feel productive without feeling capped for time despite working alongside multiple organizations and clinicians, with the energy to serve my clients,

AND having an ADHD brain

((without the side of guilt for taking time off to spend time with loved ones))

Is because I stay focused on creating a rhythm in my work flow instead of needing to be constantly busy with tasks all the time.

Instead of overdriving your nervous system
😶‍🌫️listening to voice notes on 2x speed,
🫨fitting in 12-15 things you NEED to check off your to do list

😎how can you build better habits that take the pressure off your brain to always be *on it*

Most providers in the wellness space will hammer at you about consistency but I’m taking it a step further by rewiring your brain to stop relying on fleeting motivation, or having high energy all the time.

So instead of gaslighting yourself with shoulds and have tos on a Monday morning..
I’ve created the Worry Cleanse

A 4- week step by step process to get out of analysis paralysis and cross things off your to- do list so that you can maximize your focus and BE MORE PRODUCTIVE

After 4 weeks, you’ll walk away with knowing the framework I teach my clients to focus and ditch your mile long to do list.
You’ll stop questioning WTF is a needle moving activity anyway?
And your brain will be wired with confidence in how to make decisions and take the steps you need to move forward.

Comment “cleanse” below and I’ll send you the link to snag it.

#braintraining #highfunctioninganxiety #brainhealth #timeblocking #mondaymorning #adhdwomen

How to get snatched for summer 💅🏻

It’s not about switching up your morning ritual or adding 12 steps to your make up routine.

Your brain’s ability to change is based on neuroplasticity which is the idea that your brain restructures itself and changes with regard to what you’re often doing, thinking, and how you’re behaving.

So here’s how you can rewire your brain so that your glow up actually works.

🌱 enrich your environment-doing something that’s going to challenge your every day status quo so you can

🖍️have more fun- playing gives your brain the opportunity to reorganize and problem solve.
Really, anything that’s going to induce creativity like playing an instrument, coloring, drawing, puzzles

are both good places to start!

And if you’re like- Elle I’ve tried those things and nothing seems to stick

Check the 🔗 in my bio to take the Quiz and find out YOUR brain type

So you can discover more specific ways to balance your brainwaves.

#glowups #neuroplasticity #rewireyourbrain

You could respark the flame with you and your partner because you’re not losing your cool any time your work day doesn’t go as planned

just from training your brain.

I have one spot to kick off 1:1 brain coaching & neurofeedback before July 1.

DM me “brain training” to kick off a convo about how to start rewiring your brain to become more calm and focused.

#rewireyourbrain #overwhelm #leadership #braintraining #improvefocus

We all know that being neurodivergent means that our brains work differently

But that’s given SUCH a negative context.

What we’re not told is that these are gifts- and I don’t mean that in a cliche or spiritual way but I mean it in a way that’s actually proven by science.

One of the first things I do with my clients is look at their Alpha Peak Frequency
Which tells me how quickly someone is processing information from their external environment, which indicates whether or not someone is neurotypical or neurodivergent

I found a study in June of 2022 from the National Library of Medicine that looks at APF (alpha peak frequency) in relation to cognitive performance.

There was a statistically significant difference across 300 adults in their attention and somatic processing related to the APF!

There are SO many holistic ways that can tame that part of your anxiety or ADHD brain that don’t involve taking medications for the rest of your life.

And when you do so it becomes your human SUPERPOWER!

#adhdbrain #neurodivergent #concentration #adhdinwomen #brainhealth #neuroscience

Steal the strategy I use with clients to rewire their brain to upgrade concentration and productivity so they can create a life that feels fabulous 👇

((Plus some 🧠 facts 🤓))

1. Identify the belief: I used to believe self worth was a direct reflection of how hard I was working. The name of my daily 5:30am alarm was *rise and grind* and I constantly feared letting myself and others down if my waking day didn’t consist of ✅ ✅ off my to do list.

Often your beliefs are formed from age 2-7 and we continue to find proof through a combination of experiences and environment to strengthen neural connections.

2. Confront the emotions: A busy calendar and mind will completely DESTROY anything you want to create in this world!

You might be experiencing intense anxiety and fear of failure whenever you contemplates a new routine.

These emotions are triggered by beliefs!

The amygdala, a part of the brain associated with processing emotions, can activate a stress response, hindering clear thinking and problem-solving.

3. Become neutral: involves consciously managing emotions and beliefs, often through techniques like mindfulness, or cognitive reframing.

This process engages brain regions associated with executive functions, and helps you to flexxxx and become more confident in making decisions!

You’ll start to realize that learning, failure and growth are a process and not a reflection of your worth.

Imagine becoming completely *unfuckwithable* because through think and thin- you always have your own back

4. Make MOVES: If you want to feel empowered to navigate through challenges, and make clear decisions you have to put in the reps!

Imagine having ZERO guilt about your productivity because you’ve built relentless trust in yourself and your capabilities.

The decisions and actions you’d take on a daily basis because you’re so laser focused and feel unstoppable.

Comment below 🧠 to learn more about brain coaching & neurofeedback!

#productivity #productivityhacks #concentration #brainhealth #braintraining #rewireyourbrain

Here’s what we focused on to change her brainwaves 👇
1. 30 minutes of neurofeedback DAILY for two weeks to teach her brain how to operate more sustainably.
2. No phone in the AM before she did something for her mind, body, and soul to fill up her energy reserves for the day FIRST
3. Tweaking her daily routine to make sleep the #1 priority

Ditching the worst case scenario, “what if it doesn’t work” begins with your brain feeling calm, and focused- not the other way around.

Neurofeedback is an ideal mechanism for working with and optimizing your brain to provide new information that opens the world of possibilities.

In its simplest form, we’re showing your brain
“How about less beta for a change?”

..And allowing the brain to make its own decisions instead of relying on survival mechanisms.

If you desire to ditch the overwhelm so you can create a life that feels fabulous.

I have a one spot for virtual-neurofeedback training open for June send me a message “brainwaves” so we can talk about next steps to feeling rested & regulated.

#brainwaves #neurofeedback #adhdsolutions #braintraining #concentration #mentalhealth #anxietysolutions

Don’t get me wrong!

As a neurofeedback specialist that works with neurospicy and neurotypical brains, I’m ALL ABOUT lying in bed a little longer, taking breaks for active rest, and naps for your mental health

Since all of them will help you produce more dreamy, creative theta brainwaves

But online bed rotting is romanticized as laying in bed all day, watching TV, scrolling on the ‘gram, laying in your own funk and eating junk all day

Which does not give your brain the cognitive rest it actually needs.

Your brain rests when your brain activates the Default Mode network—which is a fancy way of saying it’s sitting in idle. Rather than focusing attention here there and everywhere else, it needs an opportunity to go inward.

The best way to engage the DMN is through daydreaming, immersing yourself in nature, taking a shower, or playing a familiar sport.

Whether your trying to
🧠 Enhance your creativity
🧠 Escape that 2 pm slump in your focus
or alleviate the 🔄 of stress

The rest and rejuvenation your brain craves when you find time to UNfocus to unwind.

#brainhealth #bedrotting #mentalhealth #neuroscience #brainhacks #improvefocusandconcentration

I’m so sick of this narrative

that stress is the enemy to a healthy brain.

We’ve gone from hustle and grind, no sleep til Brooklyn Bossbabes

To
everything that’s meant for me will come to me if I’m well rested, meditating with the sun shining my 🍑 all day, always ready and *open to receive* the life I’ve that’s meant for me

Except.. that leads to feeling overwhelmed with ideas
waiting til the last minute to do anything

..because how you could possibly add more to your plate without burning out??!!

There’s a feedback loop between the brain and the body,
and when stress is used to our ADVANTAGE it builds resilience. 🔑

There’s a fine line because toxic stress can result in anxious, racing thoughts and can in turn impact your entire physiological system

So how can you find the balance??

Your brainwaves CHANGE in terms of how they move through the brain, based on what you’re thinking, doing and feeling

So when slow waves are dominant- you feel tired, sluggish, and can’t process emotions or information very well

Fast waves- you feel wired, have difficulty sleeping, and your brain feels busy and everything appears urgent.

The hard truth is that a healthy brain balances these extremes.

For some of my clients, that means
🌟learning how to invite more ease, joy, play and fun into day to day life

And others,
🌟designing reliable systems for productivity that surpass the tendency to procrastinate in order to move the needle forward in life

And really everything in between because each brain is unique!

What’s a truth you needed to hear?? Tell me in the comments below!

#brainhealth #hardtruths #productivityhacks #overwhelm #analysisparalysis

Let’s figure out why your brain is stuck in analysis paralysis..

Because it actually has nothing to do with mercury being in retrograde for the 80 millionth time

Or because you aren’t energetic *alignment* when something feels sticky or you’re feeling frustrated with resistance 🤦‍♀️

Your brain only has a limited capacity to process information simultaneously, especially under the influence of fear, stress, and anxiety.

Which is why you find yourself bombarded by distractions when trying to complete tasks.

THEN, when you’re not completing the tasks you know are important, it leads to more overwhelm and overthinking. ♻️

Start by breaking decisions down to the teeniest tiny micro decisions to give your brain quick rewards based on your values and goals.

And if you make a decision- keep that promise to yourself!

Avoid giving yourself too many options. So many of us stay stuck because we’re trying to solve a problem that’s 10 steps ahead- focus on steps 1 and two FIRST

AND lastly- practice making fast decisions because you can spend all your time thinking of ways it’s not going to work out, but the only thing that’s going to give you the confidence you desire is by practicing the skill of taking action.

So instead of feeling overwhelmed- you’ll build unshakable confidence in your ability to overcome tasks.

#decisionmaking #neuroscience #brainhack #analysisparalysis #taskmanagement

There’s always a hidden cost to the choices we make.

🚨 Netflix doesn’t cost $12 a month, it costs your time and focus.
🚨 Working at a job that pays the bills but stresses you out costs your motivation and livelihood.
🚨 Scrolling doesn’t necessarily cost you anything, but it depletes your attention span and productivity

The truth is, when you try to take the easy route, life paradoxically becomes much more challenging than it needs to be!

A question I often receive is, “What do I do in the morning to optimize my brainwaves, that makes me feel focused throughout the day? “

Here’s where to start 👇

☀️ viewing sunshine first thing in the morning will help adjust your body clock to help you fall asleep easier

🫨 shaking your body, dancing, ice rolling, or even laying in bed with your legs up all you out of your mind and into your body to wake up and promote lymphatic drainage

💦 hydration to give you more sustainable energy without a 2pm crash

🛌 making your bed gives you a small boost of pride that builds momentum to complete other tasks- giving your brain more motivation to encourage productivity

Never underestimate what prioritizing your brain health can do to your energy budget, so start small and build consistency in your routine.

Now you have zero excuses!

#morningroutine #brainhealth #doomscrolling

If you seriously want to elevate your hot girl walk

GET OFF YOUR PHONE

When I first started daily hot girl walks- I realized how awkward it is to just walk

No distractions
No safety blanket in my hands

Just me and my thoughts 💭

.. and before you call me out I’m super thankful to have a boyfriend who snapped these shots of me in Snowmass for the purpose of this video 😅

So often, I see people walking glued to their phones, texting, listening to music

But this ENTIRELY defeats the purpose of your hot girl walk

Yes, you’re getting your steps in but your brain needs an opportunity to breathe too!

Walking induces endorphins, while giving your brain the opportunity to wander without being distracted by devices boosts your creativity and reduces anxiety by creating more alpha waves.

So make sure to put your phone away next time you’re on your hot girl walk

Kthnxloveyoubye 💋

#hotgirlwalk #neuroscience #brainhealth

Here’s how to work up to it 👇

I’ve worked with tons of people that felt stuck in a chronic state of fight or flight.

PROCRASTINATING putting ideas into action
FROZEN at the computer when it comes to creating content
OVERWHELMED with the thought of making another decision

First things first…

Start by regulating your nervous system!

Go for a walk before you sit down to meditate.
Walking helps to induce endorphins, and release a number of neuro chemicals to help shift you into a state of homeostasis.

Next
Dance it out, shake your body, bilateral tap on your chest
.. the point is to MOVE which will shift your physiological state

Don’t get me wrong.. I love mediation

But you need to be in a regulated state FIRST

#meditation #anxiety #chronicanxiety #burnout

Which one surprised you?? LMK 👇
#brainhacking #mentalhealth #neuroscience

Family means the world to me and it’s actually always been a driving force in my business and why I chose brain health a decade ago.

Back when I was working 6 days a week, for multiple private practices,

I would idle in rush hour traffic on my way home, dreaming of the days I could book a next day-flight to sit in the warm sand to soak up the Florida ☀️ and hang with my bestie.

Or to FaceTime for an hour on a random Tuesday afternoon with my grandmother..

Even if all she needed was for me to teach her how to use emojis on her new Iphone.

Since the beginning of Master Your Mind,

it’s always been about empowering individuals with science-backed knowledge to take control of their brain health and as a result live a more intentional, full life.

A few months ago, I received a phone call on my way to my morning yoga class, that my boyfriend’s father had passed away,
and seconds later booking two, one- way tickets to be with family in Minnesota- no hesitation or questions asked.

Over the next few weeks,
there were moments of gutted tears and uncontrollable laughter,
as we sifted through bins of his memories, sleepless nights gathered around photo boards and listening to special moments with his dad.

It was in these moments, I was reminded of the duality of emotions our brain experiences.

I’m SO grateful to have spent time surrounded by so much love, while simultaneously attending to my clients virtually, but I’m also saddened by the reality that time always keeps moving forward.

Healing from grief involves a multifaceted approach that addresses both the psychological and neural aspects of the experience.

Research has shown that self-compassion activates neural circuits associated with positive emotions and reduces activity in areas associated with self-criticism and negative emotions. Treating yourself with kindness and understanding, giving yourself the space to feel the feels.

By integrating neuroscience-informed strategies into your healing process, you can navigate grief in a way that promotes emotional well-being and resilience.

Because life is full of bittersweet moments that remind us we don’t have forever. 🤍

If you’d rather organize every single room in your home instead of completing the 3 tasks you know will bring you a sense peace and freedom from overthinking every single move you make.

I promise your dream life is much closer than you think.

Your brain is currently wired this way as an act of self-regulation. So let’s rewire it👇

Really, it’s all just a distraction.

Telling yourself you’re inconsistent, therefore your business is doomed to be unsuccessful.

The idea that you NEED another certification before you feel qualified to step on stage.

The loop of overthinking worst case scenarios is your brain’s way of keeping you safe but unfulfilled.

Every brain is unique.
BUT your ability to make an impact in your industry is so closely intertwined with your ability to refocus WHEN you get distracted.

A neurodivergent brain craves a sense of novelty, urgency, and competition to get the juices flowing and feel motivated.

Steal my strategy above to 4x your focus and get your work done in a fraction of the time.

Tell me in the comments below if you’re going to try it!

#braintraining #rewireyourbrain #neurodivergent #adhdbrain #brainhacking #neurofeedback

This post is truly from the *highly sensitive* heart to know that it’s possible to live a life that feels energized, focused, and nervous system regulated.

Join me at The Brain Summit at 12pm on Jan 27 @ the Brain Summit for Rhythm Renewal to create consistency by mastering your energy

Let’s 💣💥 your survival mechanisms and regulate your nervous system.

Comment “Summit” below to join the free event.

#highlysensitiveperson #adhdwomen #brainhealth #braintraining #highfunctioninganxiety #leadership #womenownedbusiness

If you want to 2x your focus and stop feeling foggy, fidgety, and disorganized 👇

I want you to know that health, really isn’t that complicated, you just have to know where to start.

The more we overdrive our nervous system,
the more physiological impact is made which is probably why you’re waking up between 1-3am

And hitting a slump in your motivation at 2pm that leads you to spend the next two hours playing on Canva and checking to see if you got more than 6 likes on your post from this morning.

I PROMISE there’s a way to create cognitive consistency even as an ADHD service provider.

Throughout your day, take a short break to boost
🧠 creativity,
🧠 memory recall,
🧠 and ability to problem solve.

Imagine waking up on a Monday, feeling RESTED knowing exactly what you need to focus on that day, week, and month to generate more clients to serve.

Unpopular opinion- It actually starts with your brainwaves.

Because not only do we create the space and flexibility 50 feel energized and focused is to know your biological rhythms.

So you can design your routine and rituals to flow with the rhythm of your operating system.

On Sat Jan 27 at 12pm MST I’ll be unpacking your Rhythms for Renewal so you can create consistency by mastering your energy.

Send me a DM with the word “summit” to join myself and 7 other industry experts for a free event all about optimizing your brain and regulating your nervous system.

#brainhealth #highfunctioninganxiety #nervoussystemregulation #adhd #anxiety #brainperformance #entrepreneurship

Befriend Your Subconscious So You Can Achieve Your Goals With Ease LIVE with our Sunday, January 28 Brain Summit Speaker, Raquel Martos!

By now I hope you understand your Subconscious mind controls 95% of your life

All the strategies in the world won’t lead you to your dream life if you aren’t addressing how your brain is operating!

Listen as Raquel dives into how she used her own hypnotherapy practices to 🚀 her business by 139% and break free from subconscious patterns keeping her stuck.

Raquel is an international hypnotherapist and holistic energy healer who helps women find freedom from their mental suffering and blocks, so they can achieve their highest potential and live their lives the way they want.

Comment “Summit” below to join us for her Workshop at 1pm MST on Sunday, January 28!

#hypnotherapy #nervoussystemregulation #brainperformance #entrepeneurship #subconsciousmind #subconsciousprogramming

Nootropic Nutrition for Cognitive Enhancement LIVE with our Saturday, January 27 Brain Summit Speaker, Kacy Shea!

Listen as Kacy dives into her unique approach to nutrition to build personalized RESILIENCE and how Nootropics will give you the next level of creativity, mental sharpness, and performance as a CEO and leader.

Kacy is a brain coach and functional diagnostic nutritionist who help women entrepreneurs optimize their mental, physical and cognitive health through diagnostic testing and personalized nervous system oriented nutrition.

I am SO excited for Kacy to dive into this topic even deeper at the Brain Summit!

Comment “Summit” below to join us for her Workshop at 2pm MST on Saturday January 27!

When I stopped telling myself I would never scale my business because “my energy and focus are inconsistent” and started leveraging dopamine and taking action BASED ON my energy levels here’s what happened 👇

I BECAME MORE CONSISTENT

I stopped overthinking the variables, feeling like if my days weren’t regimented and carefully curated and I was operating at 110% that I wouldn’t reach my goals so why even bother.

All or nothing thinking, stemming from fears of failure.

(Hello perfectionism)

Something I often ask my anxious and ADHD clients is- How can you make it easier on yourself to stop self-sabotaging with overthinking and procrastination?

How can you create some sort of gratification NOW to keep your brain on the hook for your dreams to come to fruition?

Cuz when you’re overthinking, it impacts your ability to be in flow and accomplish the tasks you set to achieve without distractions.

AND When you’re not completing the tasks you know are important, it leads to more overthinking. ♻️

Steal my strategies that work 💯 👇

1. Make a list of what NOT to do while you’re trying to focus to bring your awareness to your self-sabotaging habits
2. Batch your tasks and start with a small focus flex of 10 mins followed by a rewarded break
3. Root into the feeling of how it would feel to check the LAST item off of your list 🎉

Tune in to The Brain Summit 12pm MST on Jan 27to for my workshop on Rhythm Renewal so you can create consistency by mastering your energy.

It’s free to join myself and 7 industry leading experts and topics on brain health and nervous system regulation.

Comment “Rhythm” below to join us.

#brainhealth #nervoussystemregulation #brainperformance #adhd #womenownedbusiness #entrepreneurmindset #braintraining #leadership #nervoussystemhealing #perfectionism #procrastination #consistencymatters

Tapping into Emotional Regulation for a Wildly Happy & Healthy Life LIVE with our Sunday, January 28 Brain Summit Speaker, Rachael Welford!

Listen as Rachael dives into how emotional regulation techniques have transformed her experiences of grief, anxiety, and severe depression.

Rachael is the founder of Happy Habits Club, host of the Things I Wish I'd Known Podcast and Author of Review Release Renew - How to Have Your Best Year Yet One Habit at a Time.

She is on a mission to help women build a personalized tool kit that helps them with emotional regulation, cope with the world and live wildly happy and healthy life free of anxiety, depression and burnout.

Comment “Summit” below to join us for her Workshop at 10am MST on Sunday January 28!

Become The Person You Were Always Meant To Be through Inner Child and Nervous System Healing LIVE with our Sunday, January 28 Brain Summit Speaker, Taylor Cope!

Listen as Taylor tells her story of how she discovered she wasn’t actually a Type A personality, but that her nervous system was stuck in survival mode from a childhood event.

Because of this, Taylor helps women who have always known they were meant for more HEAL & AWAKEN to the person they were always meant to be. Using inner child work, nervous system regulation & intuition, so they can create a life that sets their soul on fire!

((Insert goosebumps))

Comment “Summit” below to join us for her Masterclass at 11am MST on Sunday January 28!

Back in 2021, I quit my jobs and told my business mentor, “Natalie! I want to learn how to have FUN.”

At the time, I had no problem staying focused and productive, but had no idea how to break free from the habitual loop of productivity guilt, overworking, and people pleasing.

I know I’m not the only one 😅

But I’d realized for the greater part of my adult life, I’d been stuck in autopilot operating in survival mode.

You see, I grew up on a 4th generation farm in WI and watched my authority figures work themselves to the bone 24/7, 365.

Don’t get me wrong- I admire the determination, grit and devotion I’ve learned.
And because of them, I am blessed to make a conscious choice for something different..

Master Your Mind was born with the desire to have more freedom.

To lead a movement to making brain health a global priority through education, community, and accessible resources. #nobrainsleftbehind

To choose to redefine what success is, and to spend more time intentionally L I V I N G.

Which makes me so proud, honored, and absolutely ELATED to share with you:

The 2024 Brain Summit™️: A FREE 2-day virtual experience to learn from EIGHT industry experts how to holistically optimize your brain and regulate your nervous system.

This is for you if..
You’re constantly pushing the boundaries of your success, seeking ways to optimize your performance and eager to unlock the full potential of your mind

You’re leading a vision and committed to nurturing your nervous system so you can enhance your energy, focus, and overall well-being

You’re fascinated by the potential of your brain and want to learn strategies to optimize cognitive function, resilience, and your mental clarity

Day 1: January 27 kick off at 12pm MST
Day 2: January 28 kick off at 10am MST

If you can’t attend the events life, you’ll have access to each recorded speaker event for one week!

Comment “Summit” below and I’ll send you the 🔗 , or you can find access through the blink in my shmio. 🤓

I can’t wait for you to join us! 🚀

#brainhealth #nervoussystemregulation #brainperformance #adhd #womenownedbusiness #entrepreneurmindset #braintraining #leadership #nervoussystemhealing

Vroom vroom 🏎️ 💨

#adhd #adhdawareness #adhdsupport #adhdbrain #neurofeedbacktraining #brainhealth #brainperformance

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HOW DO YOU KNOW YOUR BRAIN IS IMBALANCED?

Here are a few key signs to know if you would benefit from neurofeedback therapy:

You struggle with anxiety or depression
You find yourself tossing and turning at night and feeling fatigued during the day
You keep repeating the same patterns, even though you know they don’t serve you.

You say, 'No thanks' to amazing opportunities because of fear and low self-confidence.

You find yourself procrastinating… a lot…
And to top it all off, you may feel disorganized and lacking focus.

MAYBE you've tried everything to overcome (insert your obstacles here) but you know there must be a way to manage this and live life with more excitement, energy, and ease that will help you go after what you desire.

220826_elle-master-your-mind-Red-rocks-colorado-28-min.jpg

HOW BRAIN TRAINING CAN CHANGE YOUR LIFE

When your brain works better, everything gets easier.
With remote neurofeedback and neuro-coaching, we rewire old patterns and build new neural pathways — so you can finally feel like you again.

Access more creativity
Better focus for the things that matter to you

Stay calm under pressure
Make clear, confident decisions

Let’s train your brain to support the life you're actually meant to live.

Book Consultation

"I had no idea my brain could be trained to function at such a high Level! I went from being unable to focus well, remember names, and having poor sleep at night.. To having incredible clarity, focus, memory, and mental energy.
. - Thank you Elle for changing my life!"

Henri

Short Intro To Elle

I am a brain-based coach and neurofeedback clinician with a mission to help you create a more optimally- functioning brain so that you can live a life more intentionally and more freely.

I am an adventure-seeker, music junkie, dog mom, and coffee connoisseur who is always looking for ways to upgrade my quality of life.

I have spent too much time feeling like my lack of concentration, quality of sleep, and social anxiety are hindering me from the life I want to live. It is my deepest desire to show you how you can overcome the stresses that hinder you from becoming the master of your own mind.

Learn More About Elle

AT HOME NEUROFEEDBACK TO OPTIMIZE FOR

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HOW DO YOU KNOW YOUR BRAIN IS IMBALANCED?

HOW BRAIN TRAINING CAN CHANGE YOUR LIFE

When your brain works better, everything gets easier. With remote neurofeedback and neuro-coaching, we rewire old patterns and build new neural pathways — so you can finally feel like you again.

Access more creativity

Better focus for the things that matter to you

Stay calm under pressure

Make clear, confident decisions

Let’s train your brain to support the life you're actually meant to live.

Henri

Short Intro To Elle

FOCUS BETTER. SLEEP DEEPER. STRESS LESS.

When your brain works better, everything gets easier.
With remote neurofeedback and neuro-coaching, we rewire old patterns and build new neural pathways — so you can finally feel like you again.